Ashley Parker 11/3/20 Ashley Parker 11/3/20

Ep15 - Be Happy, Be Grateful and Move Your Body

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Ashley Parker 10/27/20 Ashley Parker 10/27/20

Ep14 - The Power of Giving Back: Athletes Helping Athletes

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Ashley Parker 10/20/20 Ashley Parker 10/20/20

Ep13 - How To Be Present For Your Life

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Ashley Parker 10/13/20 Ashley Parker 10/13/20

Ep12 - How To Set Goals To Help You Achieve Your Dream Life

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Ashley Parker 10/6/20 Ashley Parker 10/6/20

Ep11 - Health and Wellness: Tips for Living a Happy and Healthy Life from the Inside Out

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Ashley Parker 9/29/20 Ashley Parker 9/29/20

Ep10 - Advice from a Rockstar Mom

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Ashley Parker 9/22/20 Ashley Parker 9/22/20

Ep9 - A Ten Minute Pick Me Up

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Ashley Parker 9/15/20 Ashley Parker 9/15/20

Ep8 - What Could Happen vs. What Will Happen

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Ashley Parker 9/8/20 Ashley Parker 9/8/20

Ep7 - A Deeper Dive into Mindfulness

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Ashley Parker 9/1/20 Ashley Parker 9/1/20

Ep6 - Unhelpful Thinking Styles: How to Shift our Thoughts into Positivity

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Ashley Parker 8/25/20 Ashley Parker 8/25/20

Ep5 - Ground Yourself: Meditate, Hydrate, Crystals and More

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Ashley Parker 8/17/20 Ashley Parker 8/17/20

Ep4 - Disney Magic, Memories and Morals

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Ashley Parker 8/12/20 Ashley Parker 8/12/20

Ep3 - What the Heck is Self Care?

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Ashley Parker 8/3/20 Ashley Parker 8/3/20

Ep2 - 8 Life Lessons Learned from Quarantine

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Ashley Parker 7/17/20 Ashley Parker 7/17/20

Ep1 - All About Ash

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